{"id":8093,"date":"2015-01-16T10:53:52","date_gmt":"2015-01-16T09:53:52","guid":{"rendered":"http:\/\/boniewo.pl\/portal\/?p=8093"},"modified":"2016-11-15T22:21:10","modified_gmt":"2016-11-15T21:21:10","slug":"siluja-sie-na-rece-i-zdobywaja-medale","status":"publish","type":"post","link":"https:\/\/ug.boniewo.pl\/?p=8093","title":{"rendered":"Si\u0142uj\u0105 si\u0119 na r\u0119ce i zdobywaj\u0105 medale!"},"content":{"rendered":"<p>Pi\u0105tka ch\u0142opak\u00f3w pochodz\u0105cych z Boniewa odnosi spore sukcesy w arrmwrestlingu- dyscyplinie sportowej b\u0119d\u0105cej rodzajem zapas\u00f3w. Dw\u00f3ch znajduj\u0105cych si\u0119 naprzeciw siebie zawodnik\u00f3w zwiera d\u0142onie w u\u015bcisk i trzymaj\u0105c \u0142okcie na p\u0142askiej powierzchni, stara si\u0119 przeci\u0105gn\u0105\u0107 r\u0119k\u0119 przeciwnika w d\u00f3\u0142. O zwyci\u0119stwie decyduje si\u0142a mi\u0119\u015bni zawodnik\u00f3w, ale tak\u017ce technika, taktyka, szybko\u015b\u0107 i wytrzyma\u0142o\u015b\u0107 psychiczna.<br \/>\nJak m\u00f3wi\u0105\u00a0 zawodnicy, pomys\u0142 na zaj\u0119cie si\u0119 t\u0105 dyscyplin\u0105 zrodzi\u0142 si\u0119 spontanicznie. &#8211; Trenowa\u0142em z koleg\u0105, kt\u00f3ry z internetu czerpa\u0142 wiedz\u0119 o armwrestlingu, pewnego dnia nasz filmik z si\u0142owania si\u0119 na r\u0119k\u0119 wstawi\u0142 na facebooka, zobaczyli go starsi koledzy i zaprosili nas na treningi &#8211; wspomina Bogus\u0142aw Zdanowski.<br \/>\nNie od razu pojawi\u0142y si\u0119 sukcesy, ale dzi\u015b ch\u0142opcy mog\u0105 si\u0119 pochwali\u0107 zaj\u0119ciem\u00a0 miejsc na podium podczas XI Otwartych Mistrzostw Polski Amator\u00f3w zdobywaj\u0105c z\u0142oty, srebrny i\u00a0 dwa br\u0105zowe medale, plasuj\u0105c si\u0119 w klasyfikacji og\u00f3lnej na trzecim miejscu w Polsce.<br \/>\nJak wyja\u015bnia Mi\u0142osz Waliszewski treningi r\u00f3\u017cni\u0105 sie nieco od kulturystycznych, w tym sporcie najwa\u017cniejsza jest nie si\u0142a lecz technika.<br \/>\nAby osi\u0105ga\u0107 tak dobre efekty trzeba na \u0107wiczenia po\u015bwi\u0119ca\u0107 sporo czasu. &#8211; Wiele zale\u017cy od samozaparcia, od ambicji &#8211; dodaje Bart\u0142omiej \u0141uczak.<!--more--> Dru\u017cyna wiedz\u0119 czerpie przede wszystkim z internetu. Wzorem do na\u015bladowania jest dla nich John Brzenk \u2212 profesjonalny ameryka\u0144ski armwrestler polskiego pochodzenia, uznany przez Ksi\u0119g\u0119 rekord\u00f3w Guinnessa &#8220;Najlepszym zawodnikiem armwrestlingu wszech czas\u00f3w&#8221;. &#8211; Je\u017celi kto\u015b dobrze opanuje technik\u0119, mo\u017ce zdzia\u0142a\u0107 wiele, du\u017co zale\u017cy od ustawienia przy stole- wyja\u015bnia Jakub \u0141uczak.<br \/>\nUdzia\u0142 w zawodach to dla zawodnik\u00f3w przygoda, mo\u017cliwo\u015b\u0107 zdobywania nowych do\u015bwiadcze\u0144 a same treningi s\u0105 ulubionym sposobem sp\u0119dzania wolnego czasu.\u00a0 -Samo to, \u017ce \u0107wiczymy daje nam wielk\u0105 rado\u015b\u0107, to nasza pasja, hobby. Wsp\u00f3lne treningi sprawi\u0142y, \u017ce zostali\u015bmy przyjaci\u00f3\u0142mi- zapewnia Maciej Mielczarek.\u00a0 Ch\u0142opcy do trening\u00f3w potrzebuj\u0105 profesjonalnego sto\u0142u. Jego kupno obieca\u0142 im w\u00f3jt gminy Boniewo Marek Klimkiewicz, co bardzo cieszy m\u0142odych zawodnik\u00f3w. Podobnie, jak mo\u017cliwo\u015b\u0107 trening\u00f3w na nowej hali sportowej.<\/p>\n<div id='gallery-1' class='gallery galleryid-8093 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8094'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/1400504_346323365528310_2267504786345810081_o-2_800x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8095'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/1400504_346323365528310_2267504786345810081_o_800x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8096'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/1504449_549689291833478_722875359906572706_o-2_800x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8097'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/1504449_549689291833478_722875359906572706_o_800x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8098'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/1959288_776676809069275_2466677740991318604_n_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8099'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/5472425a932cc_gd_800x532-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8100'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/10384526_1726709920888089_6675987898487517402_n_399x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8101'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/10808124_734966023257412_714040020_n_337x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8102'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/10819740_734964903257524_8804559_o_800x449-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8103'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/10842229_299549610237778_7459995468788178130_o_800x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8104'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0035_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8105'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0060_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8106'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0069_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8107'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0070_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8108'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0080_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8109'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0082_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8110'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0096_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8111'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0100_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8112'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0101_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8113'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0125_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8114'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0143_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8115'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8116'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0146_800x450-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8117'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/Obraz-167_800x449-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8118'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/Obraz-170_337x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8119'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/WP_20140825_18_41_10_Pro_337x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ug.boniewo.pl\/?attachment_id=8120'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/zabawka_800x600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><a href=\"http:\/\/www.powiatwloclawski.pl\/aktualnosci\/item\/1742-sila-w-technice-sukcesy-chlopakow-z-boniewa\">Zobacz wideo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0105tka ch\u0142opak\u00f3w pochodz\u0105cych z Boniewa odnosi spore sukcesy w arrmwrestlingu- dyscyplinie sportowej b\u0119d\u0105cej rodzajem zapas\u00f3w. Dw\u00f3ch znajduj\u0105cych si\u0119 naprzeciw siebie zawodnik\u00f3w zwiera d\u0142onie w u\u015bcisk i trzymaj\u0105c \u0142okcie na p\u0142askiej powierzchni, stara si\u0119 przeci\u0105gn\u0105\u0107 r\u0119k\u0119 przeciwnika w d\u00f3\u0142. O zwyci\u0119stwie decyduje si\u0142a mi\u0119\u015bni zawodnik\u00f3w, ale tak\u017ce technika, taktyka, szybko\u015b\u0107 i wytrzyma\u0142o\u015b\u0107 psychiczna. Jak m\u00f3wi\u0105\u00a0 zawodnicy, pomys\u0142 na zaj\u0119cie si\u0119 t\u0105 dyscyplin\u0105 zrodzi\u0142 si\u0119 spontanicznie. &#8211; Trenowa\u0142em z koleg\u0105, kt\u00f3ry z internetu czerpa\u0142 wiedz\u0119 o armwrestlingu, pewnego dnia nasz filmik z si\u0142owania si\u0119 na r\u0119k\u0119 wstawi\u0142 na facebooka, zobaczyli go starsi koledzy i zaprosili nas na treningi &#8211; wspomina Bogus\u0142aw Zdanowski. Nie od razu pojawi\u0142y si\u0119 sukcesy, ale dzi\u015b ch\u0142opcy mog\u0105 si\u0119 pochwali\u0107 zaj\u0119ciem\u00a0 miejsc na podium podczas XI Otwartych Mistrzostw Polski Amator\u00f3w zdobywaj\u0105c z\u0142oty, srebrny i\u00a0 dwa br\u0105zowe medale, plasuj\u0105c si\u0119 w klasyfikacji og\u00f3lnej na trzecim miejscu w Polsce. Jak wyja\u015bnia Mi\u0142osz Waliszewski treningi r\u00f3\u017cni\u0105 sie nieco od kulturystycznych, w tym sporcie najwa\u017cniejsza jest nie si\u0142a lecz technika. Aby osi\u0105ga\u0107 tak dobre efekty trzeba na \u0107wiczenia po\u015bwi\u0119ca\u0107 sporo czasu. &#8211; Wiele zale\u017cy od samozaparcia, od ambicji &#8211; dodaje Bart\u0142omiej \u0141uczak.<\/p>\n","protected":false},"author":3,"featured_media":8115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-8093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-bez-kategorii"],"uagb_featured_image_src":{"full":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",800,450,false],"thumbnail":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450-150x150.jpg",150,150,true],"medium":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450-300x169.jpg",300,169,true],"medium_large":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450-768x432.jpg",768,432,true],"large":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",800,450,false],"1536x1536":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",800,450,false],"2048x2048":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",800,450,false],"ashe-slider-full-thumbnail":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",800,450,false],"ashe-full-thumbnail":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",800,450,false],"ashe-list-thumbnail":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",300,169,false],"ashe-grid-thumbnail":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",500,281,false],"ashe-single-navigation":["https:\/\/ug.boniewo.pl\/wp-content\/uploads\/2015\/01\/DSC_0144_800x450.jpg",75,42,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/ug.boniewo.pl\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"Pi\u0105tka ch\u0142opak\u00f3w pochodz\u0105cych z Boniewa odnosi spore sukcesy w arrmwrestlingu- dyscyplinie sportowej b\u0119d\u0105cej rodzajem zapas\u00f3w. Dw\u00f3ch znajduj\u0105cych si\u0119 naprzeciw siebie zawodnik\u00f3w zwiera d\u0142onie w u\u015bcisk i trzymaj\u0105c \u0142okcie na p\u0142askiej powierzchni, stara si\u0119 przeci\u0105gn\u0105\u0107 r\u0119k\u0119 przeciwnika w d\u00f3\u0142. O zwyci\u0119stwie decyduje si\u0142a mi\u0119\u015bni zawodnik\u00f3w, ale tak\u017ce technika, taktyka, szybko\u015b\u0107 i wytrzyma\u0142o\u015b\u0107 psychiczna. Jak m\u00f3wi\u0105\u00a0 zawodnicy,&hellip;","_links":{"self":[{"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/posts\/8093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8093"}],"version-history":[{"count":4,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/posts\/8093\/revisions"}],"predecessor-version":[{"id":11649,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/posts\/8093\/revisions\/11649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=\/wp\/v2\/media\/8115"}],"wp:attachment":[{"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ug.boniewo.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}